BE IN THE MOMENT
Breathe In, Breathe Out
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional Yoga Instructor go on and on. Join me for a Yoga session and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.
ABOUT ME
I spent my childhood growing up in Bangkok, Thailand which I'm sure is where my love of travel stems from! I moved back to the UK when I was 10 years old and went to The Arts Educational School, Tring Park.
I sustained an injury to my ankle in 2014 which meant I was no longer able to dance professionally. I can no longer move or feel my toes in my Left foot and have been left in chronic pain on a daily basis. This is where my love of Yoga came. I was able to continue to move/flow through Yoga and completed my Yoga training in Goa, India in 2017.
I teach in Buckinghamshire and am available for private clients.
PRACTICE WITH ME
What is Vinyasa Yoga? Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
PRIVATE CLASSES
Would you like a 1-1 or small group session?
Please get in touch via email if you would like to enquire about 1-1 or small group sessions.
CLASSES...
*CLASSES in Buckinghamshire*
Vinyasa Yoga
Every Tuesday 7-8pm
John Bridles Hall
Hardwick HP22 4EA
General Level
*Starting May 21st 2024*
£10 per class
*drop in*
£45 for 5 class pass
*Valid for 60 days from date of purchase*
£85 for 10 class pass
*Valid for 90 days from date or purchase*
*BRING YOUR OWN MATS*
*Not sure what Level you are... email me or head to FAQ*
Please note there will be no classes: Tues 23rd July, Tues 30th July, Tues 6th Aug, Tues 3rd Sept
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
Buddha
CREDENTIALS
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BA (Hons) Dance
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200hr Ashtanga Vinyasa Yoga Teacher
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Pre & Post Natal Yoga Teacher
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Mum & Baby Yoga Teacher
CONTACT ME
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit you.